5.0 / 5.0
(11) 11 total reviews
RED-Scue
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RED-Scue® Energy Bar Starter Pack
Choose from 5 flavours • Mix & match
Real ingredients. Real fuel. Back to the root.
Most bars follow trends. RED-Scue is built around energy.
Hand-crafted in small artisan batches, our mini bars are designed to support steady energy, focus, and daily performance — without crashes, heaviness, or confusing ingredient lists.
No emulsifiers. No artificial sweeteners. No protein overload. No ultra-processed fillers. Just root carb fuel your body recognises.
Why RED-Scue is different
Most snacks focus on protein or restriction.
We focus on what your body actually runs on: carbohydrates.
There are two types of carbs: simple and complex (the good ones!)
And fructose and glucose (both combined offer the best form for absorption).
Carbs support energy, brain function, mood, and recovery. When they’re too low, people often feel tired, foggy, snack-reliant, or dependent on caffeine.
This is often linked to underfuelling — when energy intake doesn’t match daily demand.
Research shows low energy availability (LEA) is common in active populations (often ~60–80% depending on lifestyle). Chronic underfuelling is also linked with REDs (Relative Energy Deficiency in Sport), affecting hormones, bone health, mood, and performance.
Many people are also consistently under-eating carbohydrates compared to recommended intake.
Why ~35g carbs (mini bar)
Our mini bars provide ~30–35g of carbohydrates.
This is the “between meals” fuel amount — enough to:
- prevent energy dips
- support focus
- reduce reliance on caffeine or constant snacking
- keep energy stable through the day
Think: work, travel, afternoons, or low-appetite moments.
Why ~60g carbs (larger bar)
Our 120g bars provide ~60g of carbohydrates ~60g of carbohydrates — roughly the size of a brownie — designed for longer gaps between meals, higher energy demand days, and more sustained fuelling.
This supports:
- longer gaps between meals
- higher energy demand days
- better glycogen replenishment
- steadier all-day energy
Built with real root fuel - back to tradition
We use cassava root flour + plantain fufu — root and fruit carbohydrates traditionally used in endurance cultures for steady energy and recovery. It's a key reason why African endurance runners are some of the fastest in the world.
They provide:
- complex carbs for sustained energy
- fibre + resistant starch for gut health
- potassium, magnesium, manganese for muscle function
Plantain adds vitamin B6. Cassava is a clean, gut-friendly base.
We also include:
baobab, moringa, beetroot, apple cider vinegar, tahini, dates, nuts, plus minerals like manganese + zinc for energy metabolism and recovery.
Why not energy gels or supermarket bars?
Gels give fast sugar for short bursts.
Supermarket bars that are "high-protein" or "health bars" - are usually promoting low-calorie, ultra-processed ingredients.
For many people this causes:
- energy crashes
- enamel damage
- hunger soon after
- stomach discomfort
- sugar spikes
- mental overwhelm
- mixed messages around food and fuelling
In wellness culture, we’ve over-prioritised protein.
But carbs are the body’s main fuel for energy, focus, and recovery.
When carbs are too low, everything feels harder.
Allergens
Vegetarian • Vegan • Natural ingredients
Contains nuts (almond, sesame, brazil nut)
May contain traces of gluten, peanuts, mustard, soy
People notice the difference
“I didn’t realise how much my usual bar was affecting my energy until I switched to RED-Scue.”
From our survey:
• 95% feel more satisfied and less mentally overwhelmed
• 92% say it’s the best gut-friendly option they’ve tried
• 100% were confused by diet trends and wanted cleaner ingredients
Designed to combat low energy
If you feel tired, foggy, or reliant on caffeine, you may be underfueled — not eating enough for your demand.
RED-Scue makes it easier to fix that.
Fuel without fear.
Subscribe & save for consistent energy.
Rooted in real food. Built for real life.
Share with your club, coaches and teammates

The new flavoured bars are amazing….all flavours very tasty..possibly orange is my favourite. ..such a great boost to the day both at work & pre training .
I love these! I got chocolate chip and they taste great. Really easy to eat and easy on your stomach. I’m not running currently but they’ve been great to take in my bag for long/busy days at work or as a grab and go breakfast.
The new flavoured bars are amazing….all flavours very tasty..possibly orange is my favourite. ..such a great boost to the day both at work & pre training .
I am so so thankful for RED-Scue!
Not only the education you provide but for such yummy, convenient and immensely fuelling bars.
I’m in recovery from RED-S and have currently taken a break from full time training, these bars have ensured I implement healthy, regular fuelling and therefore aided my mindset and habits too!
Being so convenient takes away any decision fatigue.
They are made with such high quality ingredients and tasted like a treat, energy dense but really easy on my stomach too which is so hard to find with many other companies products.
It may sound small but I also want to say that having the bars knowing they were made by someone who understands the science and experience of fuelling from an athletic standpoint, made me feel very confident and proud to support RED-Scue and to feel seen as an athlete amongst many nutrition myths nowadays!
I can’t wait to pop in a shop and see your brand on the shelf - definitely deserved!
The biggest Thankyou for all the work, communication and yummy bars!
I am so so thankful for RED-Scue!
Not only the education you provide but for such yummy, convenient and immensely fuelling bars.
I’m in recovery from RED-S and have currently taken a break from full time training, these bars have ensured I implement healthy, regular fuelling and therefore aided my mindset and habits too!
Being so convenient takes away any decision fatigue.
They are made with such high quality ingredients and tasted like a treat, energy dense but really easy on my stomach too which is so hard to find with many other companies products.
It may sound small but I also want to say that having the bars knowing they were made by someone who understands the science and experience of fuelling from an athletic standpoint, made me feel very confident and proud to support RED-Scue and to feel seen as an athlete amongst many nutrition myths nowadays!
I can’t wait to pop in a shop and see your brand on the shelf - definitely deserved!
The biggest Thankyou for all the work, communication and yummy bars!