ALL PROFITS GO TOWARDS OUR 2026 GLOBAL REDS AWARENESS DAY IN-PERSON CONFERENCE

OUR 2025 THEME:

The Intricacies of REDs: Who and What Gets So Often Overlooked

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Receive 25% Early Bird Discount off our 2026 In-person Global REDs Awareness Conference to help others seek clinical support from REDs & LEA

Global REDs Awareness Day Movement:

Launched by RED-Scue in 2025, Global REDs Awareness Day highlights the importance of recognizing and addressing Relative Energy Deficiency in Sport (REDs) and its effects on athletes’ health, performance, and wellbeing. Supported by Sport England, Active Partnerships, and UK & Ireland Awareness Days, the initiative educates athletes, coaches, and clinicians on best practices for preventing and managing REDs. 

The campaign’s logo—a bold red “S”—symbolises strength, support, and the central focus on sustaining energy and wellbeing in sport.

Your Host & Speakers:

Florence, Founder of RED-Scue

Florence is the founder of RED-Scue, the first Energy Restoration Bites created to support athletes with Relative Energy Deficiency in Sport (REDs). A former Spanish national athlete, she has been recognised with the 2025 SETSquared Product Innovation Award, shortlisted for the Women of the Future Awards (Young Star), and nominated for the Exeter Chamber Impact Awards (Next Gen).

RED-Scue is the first Energy Restoration Pot specifically designed to restore low energy availability with high-carbs and to disrupt the damaging "high-protein" trend. Launched to bridge the gap between clinical guidance and practical nutrition, RED-Scue provides portable, practical, accessible nutrition solutions to help athletes maintain energy availability, optimise recovery, and support wellbeing.

Dr Nicky Keay:

Dr Nicky Keay is a medical doctor specialising in exercise endocrinology, with a focus on hormone health, REDs, and women’s health in perimenopause and menopause. She is Medical Advisor to Scottish Ballet, Honorary Clinical Lecturer at UCL, and author of Hormones, Health and Human Potential. Her research and clinical work centre on the impact of lifestyle, nutrition, and exercise on hormone networks.

Renee McGregor:

Renee McGregor is a leading sports dietitian specialising in athlete nutrition, REDs, and hormonal health. Unfiltered: A Renee McGregor Film explores her journey through trauma, representation, and resilience as she prepares for the biggest race of her career. Alongside the film, her new book Fuel For Thought offers clear, practical nutrition advice drawn from over 20 years of experience.

The webinar focuses on the importance of managing training and nutrition to prevent and address Relative Energy Deficiency (REDs) in athletes and exercisers. 

0:00 Understanding REDS Beyond Misconceptions.
8:01 Eating Disorders and Health Impacts.
14:11 Balancing Energy and Athletic Performance.
20:21 Understanding REDS in Athletes.
29:01 Addressing REDs in Sports.
35:38 GI Issues in Athletes Misdiagnosed.
44:29 Understanding REDS Impact on Fertility.
52:01 Preventing REDs in Athletes.
1:01:33 Everyone has a Part to Play.
1:16:13 Ending.

Dr. Nicky Keay and Renee McGregor emphasize the need for consistent carbohydrate intake, proper recovery, and mindful training loads, particularly for those with a history of REDs. They discuss the role of stress, both physical and emotional, in exacerbating symptoms and highlighted the significance of hormone regulation, particularly for female athletes. 

The conversation also touches on the importance of research in understanding REDs, while acknowledging the limitations of current studies.

The conversation ends with advice on accessing resources and support for those experiencing or at risk of REDs, including the use of free questionnaires and consulting healthcare professionals.

Other sessions from RED-Scue include:

A 1-hour session tailored to your sport, your team, and your athletes.

Delivered to 10+ Sports, Physio, and Fitness Clubs across the UK and USA

From grassroots, to club-level, to professional: we cover it all - UEFA-certified speaker.

We're biased, but this is what some of our clubs have said:

"So informative, thank you!"

"You've made me reconsider why I've been feeling so tired at half-time."

"I wish I'd known this 30 years ago!"

Book yours today and receive a subscription box of RED-Scue Energy Restoration Pots & Early Bird Discount for our 2026 In-person Global REDs Awareness Conference!