Understanding REDs (Relative Energy Deficiency in Sport)
Prevention, Performance & Recovery

Only 10.1% of GPs are aware of REDs. Join the movement to educate around the long-term impacts of underfuelling.

Struggling with fatigue, poor recovery, or unexplained performance dips? Learn how under-fuelling impacts athletes and what you can do about it.

Why This Webinar Matters

Gain expert guidance from Dr Nicky Keay (exercise endocrinology & hormone health) and Renee McGregor (sports dietitian & REDs specialist)
Learn to recognise, understand, and prevent Relative Energy Deficiency in Sport (REDs)
Practical advice for athletes, coaches, students, parents, and researchers
Away from the misconception that REDs only impacts "elite athletes".
It can impact ANYONE.

“Through your brand, this was the first time I'd heard about REDs.”
“So informative, thank you!”
“You've made me reconsider why I’ve been feeling so tired at half-time.”

What You’ll Learn

Understanding REDs beyond common misconceptions
Eating disorders, energy availability, and hormone impacts
Balancing nutrition, training, and recovery for performance
GI issues, fertility, and long-term  health
Practical strategies to prevent REDs and maintain energy

Webinar Timeline

0:00 – Understanding REDs
8:01 – Eating Habits & Health Impacts
14:11 – Balancing Energy & Performance Day-to-Day
20:21 – REDs in Athletes and non-Athletes
29:01 – Addressing REDs in Sports for all Genders 
35:38 – Gut Issues & Misdiagnosis
44:29 – REDs Impact on Fertility
52:01 – Preventing REDs
1:01:33 – Everyone Has a Role to Play
1:16:13 – Conclusion & Resources

Why Attend

Science-backed guidance on carb-first fuelling, recovery, and mindful training loads
Understand the role of stress & hormones, particularly for female athletes
Access resources for early detection, clinical support, and community

About Your Hosts

Florence – Founder of RED-Scue
Former Spanish national athlete
Created RED-Scue to restore low energy with practical, carb-first nutrition

Dr. Nicky Keay
Medical doctor, exercise endocrinology & hormone specialist
Advisor to Scottish Ballet, UCL Clinical Lecturer

Renee McGregor
Leading sports dietitian, 20+ years in athlete nutrition
Author of Fuel For Thought

Who This Webinar Is For

Athletes & coaches
Students & researchers
Parents & caregivers
Anyone wanting to understand or prevent REDs and underfuelling