EMPOWERING ALL ATHLETES TO FUEL WITHOUT FEAR.
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Multi-flavour 20-bar Performance Fuel Pack. ~38g carbohydrate per bar. Food-first fuel for your biggest training blocks.

Multi-flavour 20-bar Performance Fuel Pack. ~38g carbohydrate per bar. Food-first fuel for your biggest training blocks.

All 5 Flavours. For Large Training Blocks. Save When You Fuel More

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£59.99 GBP
£59.99 GBP
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RED-Scue 20-Bar Performance Fuel Pack

5 flavours. 20 bars. ~38g carbohydrate per bar. Food-first fuel for your biggest training blocks.

4 × Chocolate Chip · 4 × Salted Caramel · 4 × Vanilla Cinnamon · 4 × Orange Zest · 4 × Lemon Drizzle

20 bars. 5 flavours. More variety. More ways to fuel.

Fuel Without Fear

FAQs

Everything you need to know about RED-Scue fuel.

What is RED-Scue?
Food-first. Carb-first. Fuel without fear.

RED-Scue is sports fuel made from natural, plant-powered ingredients to help you fuel before, during and after training.

We wanted fuel that tastes good, feels like real food and is something you actually want to come back to.
Why carbohydrate-first and food-first?
Carbohydrates are a key fuel source for training and racing. We wanted to create sports fuel around real, carbohydrate-rich plant foods, rather than another oat-based bar, gel or highly processed option.

Sports fuel should not be a suffer fest or taste gross. If you don't enjoy what you're fuelling with, you're less likely to be consistent with it.
Why cassava + plantain?
Cassava and plantain give RED-Scue its distinctive carbohydrate base, alongside dates and other plant ingredients.

They bring different types of starch and plant nutrients, giving you a food-first alternative to the usual gels, powders and oat-based bars.

They are also familiar carbohydrate-rich foods in many traditional diets around the world.
How was RED-Scue created?
RED-Scue was born from my own experience as an athlete.

After tearing my Achilles, I realised I hadn't been fuelling enough for the training I was doing. Gels didn't agree with my gut, and I couldn't find sports fuel I actually wanted to eat.

So I made it.

RED-Scue = RED-S × Rescue.
What are the bars made from?
Our bars are built around cassava, plantain and dates, with ingredients such as maple syrup, coconut oil and nut or seed butters.

Depending on the flavour, you may also find cacao, goji, turmeric, ginger, cinnamon, beetroot, baobab and moringa.

Every ingredient is there for a reason — creating fuel that is carbohydrate-rich, food-first and enjoyable to eat.
How much carbohydrate is in a bar?
Each 70g bar provides around 38g of carbohydrate.

That's why we call RED-Scue carb-first fuel — designed for before, during and after training.
What are the breakfast jars?
Our breakfast jars combine cassava, plantain and sorghum with dates and other natural ingredients.

They contain more protein than our bars, making them a more substantial breakfast option for race mornings, training, travel and busy days.

Bars: portable, carb-first fuel.
Jars: a more substantial carbohydrate-rich breakfast.
When can I eat RED-Scue?
Before training: convenient carbohydrate-rich fuel.

During training or racing: a solid, smooth alternative when you want something more substantial than a gel.

After training: convenient food-first fuel.

Or simply whenever you need something easy to eat during travel, work, study, camping or busy days.
Are RED-Scue products gut-friendly?
We use simple, familiar ingredients and make our bars soft, smooth and fudgy rather than dry or crumbly.

Our bars contain no maltodextrin, artificial sweeteners or emulsifiers.

Everyone's gut is different, so always practise with your chosen fuel in training before race day.
What ingredients don't you use?
RED-Scue is made without:

Oats · maltodextrin · refined sugar · artificial sweeteners · emulsifiers · potassium sorbate

We also use no caffeine or stimulant ingredients.

RED-Scue is vegan and dairy-free, with no gluten-containing ingredients.
Is RED-Scue caffeine-free?
Yes. RED-Scue is caffeine-free.

There are no caffeine or stimulant ingredients added, so you can choose your fuel based on the food and carbohydrates — not a caffeine hit.
What allergens are in RED-Scue?
Our products contain tree nuts and sesame.

They may contain traces of gluten, soya, mustard, celery and peanuts.

We use no gluten-containing ingredients, but because of potential cross-contact, always check the individual product label for the most up-to-date allergen information.
What's the good stuff?
Fuel isn't just about carbohydrates. RED-Scue also brings fibre and a range of vitamins and minerals through its plant-based ingredients.

Depending on the product and flavour, these include iron, calcium, potassium, magnesium, vitamin C, vitamin B6 and vitamin D where the vitamin D blend is included.

We also use ingredients such as baobab, moringa, beetroot and mushroom for nutritional variety.

RED-Scue is sports fuel, not a multivitamin — it is designed to add to a varied diet, not replace one.
Why focus on iron, calcium, vitamin D and vitamin C?
These are important nutrients to consider as part of a varied diet.

Iron: contributes to normal oxygen transport and energy metabolism.
Calcium: supports normal bones, muscles and nerve function.
Vitamin D: supports normal bones, muscles and immune function.
Vitamin C: supports normal immune function and helps with iron absorption.

The aim is simple: fuel the training while adding nutritional variety too.
Is RED-Scue vegan?
Yes. Our bars and breakfast jars are vegan and dairy-free.
What makes RED-Scue different?
RED-Scue sits in the middle of the sports-fuel world: real food without having to make your own.

It's carb-first, food-first, vegan, dairy-free and caffeine-free, made with cassava and plantain rather than oats, and without maltodextrin, refined sugar, artificial sweeteners, emulsifiers or potassium sorbate.

The bars are soft, smooth and fudgy, with around 38g carbohydrate per 70g bar.

Because ultimately, the best fuelling strategy is the one you'll actually want to eat and stick to.
Can I take RED-Scue travelling?
Yes. RED-Scue is made to be convenient for training, races, camping, travel, work, study and busy days.

The bars are designed to fit easily into a running belt or cycling jersey pocket, with a small rip tab for easy opening.
What flavours are available?
Chocolate Chip · Cacao · Vanilla Cinnamon · Salted Caramel · Orange Zest · Lemon Drizzle
What packs can I get?
Week Fuel · 5 bars
A flavour mix to keep your training fuel sorted.

Training Block · 10 bars
For regular training, bigger weeks and back-to-back sessions.

Performance · 20 bars
Your biggest stash for race preparation and higher-volume training.

More flavours. More variety. Around 38g carbs per bar.
How should I store RED-Scue?
Keep your RED-Scue products somewhere cool and dry, away from direct sunlight.

Bars: Best before end 5 months.

Breakfast jars: Best before end 3 months. Refrigeration recommended.
Is RED-Scue just for athletes?
Not at all. RED-Scue can fit into busy days, work, study, travel and everyday life whenever you need convenient, food-first fuel.

Because carbohydrates aren't just for race day.
What does RED-Scue mean?
RED-Scue = RED-S × Rescue.

The brand was created from a personal experience of underfuelling, injury and discovering how difficult it can be to find sports fuel that you actually want to eat.

Fuel Without Fear is about making fuelling feel more practical, enjoyable and sustainable.
Where do you ship?
We currently ship across the UK.
Shop RED-Scue fuel →
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WHAT ATHLETES SAY

Real people. Real training. Real fuel.

What the RED-Scue community has been saying about fuelling, training and finding food that works for them.

★★★★★

I’m so happy I found these bars! They’re exactly what I need as I train multiple times a week and walk my dog a couple times a day. They felt great and super tasty too!!

Anna
17 July 2026
★★★★★

Bought the bars for my travel days when I train and need a snack for on the go. I find when I’m away from home it’s easier to fuel less and I don’t know as many of the branded ba...

Sally
18 June 2026
★★★★★

The new flavoured bars are amazing… all flavours very tasty.. possibly orange is my favourite. ..such a great boost to the day both at work & pre training.

Suzanne
14 May 2026
★★★★★

I love these! I got chocolate chip and they taste great. Really easy to eat and easy on your stomach. I’m not running currently but they’ve been great to take in my bag for long/...

KM
13 May 2026
★★★★★

Absolutely loved these, the taste, consistency, macros - the perfect bar!! Gives me no excuse to not fuel before training. As someone stuck in the vicious restriction and injury ...

Naomi
29 March 2026
★★★★★

The REDs Scue Bars are delish! I love using them as a topping for my yoghurt bowls, warm or cold 😋😋😋

Brooke C.
19 September 2026
★★★★★

Brilliant product. As someone recovering from REDs, these bars are a simple way of ensuring my body gets the fuel it needs during the day. I've actually been using them after strengt...

Emma P.
14 September 2026
★★★★★

Currently recovering from a ti fib break and seen a massive difference in how I feel during my rehab and workouts! Complete game changer 100000% recommend to any athlete or active person!

Naomi A.
2 September 2026
★★★★★

Very tasty and easy on gut

Katie
28 August 2026
★★★★★

Delicious and so easy to eat on the run (literally!).

Jo E.
21 May 2026
★★★★★

I am so so thankful for RED-Scue! Not only the education you provide but for such yummy, convenient and immensely fuelling bars. I’m in recovery from RED-S and have currently taken a...

Hope
28 March 2026
★★★★★

The salted caramel mini bar is such a hit. The perfect size to take anywhere, and super tasty without being overly sweet or too intense. The only problem is they keep getting eaten!

Dawn P.
22 March 2026
★★★★★

Having been recently diagnosed with RED-S I’ve felt chronically fatigued for so long due to under fuelling. Having tried these bars for the first time before training yesterday, I ac...

Kirsty
21 March 2026
★★★★★

The mini bars were so perfect between gym classes. I usually have a banana and it never fills me up enough. These were delicious, light on my stomach but gave me tons of energy. Will...

Shaun P.
21 March 2026
★★★★★

Reluctant fuel-er here but so glad I decided to order these bars. The mini size bar was a perfect quick snack between training sessions. The vanilla cinnamon bar is delicious & real...

Kirsty
14 March 2026
★★★★★

Really love this bar. It’s super tasty, with the right consistency without being overly sweet.

Dawn P.
13 March 2026
★★★★★

As a marathon runner and hybrid athlete, fuelling properly is not just important for performance, it is essential for my health, recovery and ability to keep showing up in training. ...

Fran R.
11 March 2026
★★★★★

As a marathon runner and hybrid athlete, fuelling properly is essential for my performance and recovery. This product has genuinely been a godsend. It feels safe, manageable and effective both physically and mentally, which has made a huge difference in reducing stress around fuelling while supporting my training, recovery and confidence. It tastes great, is versatile, and fits easily into my routine.

Marathon runner & hybrid athlete
★★★★★

Finally made everything click in my brain. Thank you for a great webinar!

Beth
10 March 2026
★★★★★

I ordered the orange, lemon, and chocolate and loved them all. Great size and perfect for between my gym sessions. I work as a PT and am rushing around a lot looking after clients an...

Mike
27 February 2026
★★★★★

The new flavoured bars are amazing….all flavours very tasty..possibly orange is my favourite. ..such a great boost to the day both at work & pre training. About to re order now!

Suzanne
26 February 2026
★★★★★

It was a pleasure. Thank you for your knowledge on such an important aspect of the human body. Loved the fuelling jars too.

Steph
11 February 2026
★★★★★

Such a great product. Delicious and feels light enough on the stomach to have before training but also filling after training. Will definitely be using regularly in future training.

Bex
11 February 2026
★★★★★

As someone always on the go at work and who trains hard in the gym this product is great; tasty, healthy and easily digestible. Helps supplement my daily protein and energy intake.

Jamie
10 February 2026
★★★★★

Such a great product, perfect for fueling at anytime. Great for sport but also for a daily energy boost. Well recommended ⭐️

Adam P.
4 February 2026
★★★★★

I have really bad indecision around food and so this is perfect for breakfast before training. I especially love it with greek yoghurt and warmed up - and it’s been really helpful du...

Sam N.
4 February 2026
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