RED-Scue Blogs
What Athletes Actually Want From Their Fuel
What Athletes Actually Want From Their Fuel One of my favourite parts of building RED-Scue is getting the bars out of the kitchen, out of the packaging and into the...
What Athletes Actually Want From Their Fuel
What Athletes Actually Want From Their Fuel One of my favourite parts of building RED-Scue is getting the bars out of the kitchen, out of the packaging and into the...
Carbohydrate ≠ Gels: Your Sports Fuel Doesn't H...
Carbohydrate ≠ Gels: Your Sports Fuel Doesn't Have to Look Like a Gel For a long time, I thought sports nutrition meant gels. If you were running a marathon, you...
Carbohydrate ≠ Gels: Your Sports Fuel Doesn't H...
Carbohydrate ≠ Gels: Your Sports Fuel Doesn't Have to Look Like a Gel For a long time, I thought sports nutrition meant gels. If you were running a marathon, you...
RED-Scue Bars vs Breakfast Jars: Which One Is F...
RED-Scue Bars vs Breakfast Jars: Which One Is For You? Two products. Both built around cassava and plantain. But they have different jobs. So if you're standing there wondering: “Which...
RED-Scue Bars vs Breakfast Jars: Which One Is F...
RED-Scue Bars vs Breakfast Jars: Which One Is For You? Two products. Both built around cassava and plantain. But they have different jobs. So if you're standing there wondering: “Which...
When Training Isn't Just Training: When Overtra...
When Training Isn't Just Training: When Overtraining Becomes Overworking Sometimes the hardest thing isn't pushing yourself further. It's knowing when to stop. We talk about training as though the hardest...
When Training Isn't Just Training: When Overtra...
When Training Isn't Just Training: When Overtraining Becomes Overworking Sometimes the hardest thing isn't pushing yourself further. It's knowing when to stop. We talk about training as though the hardest...
Kenyan runners, including athletes such as Eliu...
Athletes Fuel with Carbohydrates. So Do We. 🌍 From ugali and fufu to cassava, plantain and RED-Scue® When I raced at the Cross Internacional de Itálica in Spain, I was...
Kenyan runners, including athletes such as Eliu...
Athletes Fuel with Carbohydrates. So Do We. 🌍 From ugali and fufu to cassava, plantain and RED-Scue® When I raced at the Cross Internacional de Itálica in Spain, I was...
Truro Half Marathon: Fuelling Tips for Your Fir...
Truro Half Marathon: Fuelling Tips for Your First Half We’ve just had the Truro Half Marathon, and it was such a brilliant reminder of how much goes into getting to...
Truro Half Marathon: Fuelling Tips for Your Fir...
Truro Half Marathon: Fuelling Tips for Your First Half We’ve just had the Truro Half Marathon, and it was such a brilliant reminder of how much goes into getting to...