Your RED-Scue Results
Your personalised fuelling roadmap
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Your RED-Scue results combine three different quizzes to give you a complete picture of your fuelling, energy and training habits.
Everyone’s training, lifestyle and body are different — which means everyone’s fuelling needs are different too.
Your results help you understand:
- What type of fuel support best matches your training
- What patterns may be influencing your energy
- Where your biggest opportunity is to support performance and recovery
How Your RED-Scue Results Work
1. Find Your RED-Scue Fuel
Your personalised fuelling recommendation
This quiz looks at your:
- Sport and training type
- Training frequency
- Goals
- Biggest fuelling challenges
- When you need fuel most
It helps identify what type of RED-Scue fuel best fits your current needs.
2. Your RED-S Fuelling Archetype
Your fuelling pattern
This quiz explores patterns around:
- Fuelling
- Training
- Recovery
- Mindset
- Energy availability
It helps you understand where your habits may be supporting you — and where you may have opportunities to improve.
This is not a diagnosis. It is a reflection tool designed to help you better understand your fuelling and recovery habits.
3. Your Energy Check-In
Your biggest opportunity
This quiz looks at five key areas:
- Fuel
- Training
- Recovery
- Mindset
- Health
It highlights where your body may need the most support to improve energy, recovery and performance.
Fuel that fits real training
Many athletes struggle with sports nutrition because it can feel:
✗ Complicated
✗ Difficult to enjoy
✗ Hard to fit around training
✗ Too focused on gels and processed options
RED-Scue was created as another option:
✓ Natural wholefood carbohydrate fuel
✓ Plant-based
✓ No gels
✓ No overnight oats preparation
✓ No bananas to carry around
✓ Convenient for training days, races and busy lifestyles
Because the best fuel is the fuel you can actually use consistently.
Cassava + Plantain: A different way to fuel
Cassava and plantain are naturally carbohydrate-rich plant foods that have been used around the world for generations.
They provide a source of carbohydrate to help athletes:
✓ Support training energy
✓ Fuel demanding sessions
✓ Replenish carbohydrate stores after exercise
✓ Build consistent fuelling habits
RED-Scue combines cassava and plantain with ingredients including dates, seeds and functional plant ingredients to create convenient fuel for athletes.
QUIZ 1: Find Your RED-Scue Fuel
Your personalised fuelling recommendation
Before Training Fuel
What this means:
Your biggest opportunity is making sure you start sessions with enough energy.
Fuelling before training can help support performance, training quality and consistency.
Your focus:
✓ Arrive at sessions fuelled
✓ Include carbohydrates before key workouts
✓ Avoid relying on training while under-fuelled
Recommended RED-Scue:
Breakfast Fuelling Jars
https://www.red-scue.com/collections/breakfast-fuel
Training Pack
https://www.red-scue.com/products/red-scue-training-pack
During Training Fuel
What this means:
Your training demands may require additional carbohydrate support, especially for longer or higher-intensity sessions.
Practising fuelling during training helps your body and gut become more comfortable before race day.
Your focus:
✓ Practise fuelling during longer sessions
✓ Build confidence with carbohydrate intake
✓ Find what works best for your body
Recommended RED-Scue:
Training Pack
https://www.red-scue.com/products/red-scue-training-pack
Race Ready Bundle
https://www.red-scue.com/products/race-ready-bundle
Recovery Fuel
What this means:
Your priority is supporting your body after training.
Replacing the energy used during exercise helps replenish glycogen stores and prepares you for your next session.
Your focus:
✓ Refuel after training
✓ Pair carbohydrates with protein
✓ Support consistency throughout your training week
Recommended RED-Scue:
Breakfast Fuelling Jars
https://www.red-scue.com/collections/breakfast-fuel
Training Pack
https://www.red-scue.com/products/red-scue-training-pack
Race Day Fuel
What this means:
You are preparing for an event and want confidence in your nutrition strategy.
Race fuelling should be practised, not guessed.
Your focus:
✓ Test your fuelling before race day
✓ Find what your stomach tolerates
✓ Build a repeatable routine
Recommended RED-Scue:
Race Ready Bundle
https://www.red-scue.com/products/race-ready-bundle
Training Pack
https://www.red-scue.com/products/red-scue-training-pack
Everyday Fuel
What this means:
You need fuelling that fits around your lifestyle.
Consistency is often the biggest challenge, so convenient options can make staying fuelled easier.
Your focus:
✓ Keep fuel available
✓ Create simple habits
✓ Avoid long gaps without eating
Recommended RED-Scue:
Discovery Pack
https://www.red-scue.com/products/red-scue-discovery-pack-your-first-step-into-red-scue
Breakfast Fuelling Jars
https://www.red-scue.com/collections/breakfast-fuel
New To Fuelling
What this means:
You are building your understanding of sports nutrition and learning what works best for you.
Your focus:
✓ Learn when to fuel
✓ Discover your preferences
✓ Build confidence around carbohydrates
Recommended RED-Scue:
Discovery Pack
https://www.red-scue.com/products/red-scue-discovery-pack-your-first-step-into-red-scue
QUIZ 2: Your RED-S Fuelling Archetype
Your fuelling pattern
The High Achiever
What this means:
You are motivated, committed and dedicated to your goals.
Your biggest opportunity is making sure your fuelling and recovery match the demands you place on your body.
Focus:
✓ Fuel for performance
✓ Prioritise recovery
✓ Give your body the tools to adapt
The Under-Fuelled Athlete
What this means:
Your answers suggest your body may not always be receiving enough energy to support the demands of training.
Low energy availability can affect performance, recovery and how you feel day to day.
Focus:
✓ Increase fuelling consistency
✓ Include carbohydrates around training
✓ Support recovery
The Busy Burner
What this means:
You have high energy demands, but life may make fuelling consistently difficult.
Your biggest opportunity is making nutrition easier and more practical.
Focus:
✓ Plan ahead
✓ Keep convenient options available
✓ Build routines that fit your lifestyle
The Recovery Skipper
What this means:
You may prioritise training but overlook the recovery needed to improve.
Your body adapts during recovery, not just during the workout.
Focus:
✓ Refuel after sessions
✓ Prioritise rest
✓ Support adaptation
The Carb-Cautious Athlete
What this means:
You may benefit from building more confidence around carbohydrates.
Carbohydrates are a key fuel source for training, intensity and recovery.
Focus:
✓ Add carbohydrates around exercise
✓ Fuel without fear
✓ Find enjoyable fuel options
The Balanced Athlete
What this means:
You have built strong foundations around fuelling and recovery.
Your focus is maintaining these habits as your training and goals evolve.
Focus:
✓ Stay consistent
✓ Adjust as demands change
✓ Continue listening to your body
QUIZ 3: What’s Draining Your Energy?
Your lowest energy tank
Fuel
What this means:
Your biggest opportunity is improving how consistently you fuel your body.
Focus:
✓ Eat regularly
✓ Fuel before training
✓ Refuel afterwards
Training
What this means:
Your training load may need more balance.
More training is not always better training — adaptation happens when your body has time to recover.
Focus:
✓ Prioritise quality sessions
✓ Respect rest days
✓ Allow recovery
Recovery
What this means:
Your body may need more support between sessions.
Recovery is where your body repairs, adapts and becomes stronger.
Focus:
✓ Prioritise sleep
✓ Refuel after training
✓ Build recovery habits
Mindset
What this means:
Your relationship with training, food or rest may be affecting your energy.
Focus:
✓ Remove guilt around rest
✓ Build trust with your body
✓ Focus on long-term progress
Health
What this means:
Your answers suggest your body may be showing signs that it needs more support.
These results are not a diagnosis, but they can highlight areas worth paying attention to.
Focus:
✓ Prioritise energy availability
✓ Listen to your body
✓ Seek professional support if concerns continue
Your RED-Scue Recommendation
Your three results work together:
Your Fuel Result tells you:
What support fits your training, goals and lifestyle.
Your RED-S Fuelling Archetype tells you:
What patterns may be affecting your energy.
Your Energy Check-In tells you:
Where to focus first.
Your results are not about perfection.
They are about understanding your body, building confidence with fuelling and creating habits that support your training.
Your Next Step: Find Your RED-Scue Fuel
New to RED-Scue?
Start with the Discovery Pack.
Try all five flavours, discover your favourites and find what works best for your body before, during and after training.
https://www.red-scue.com/products/red-scue-discovery-pack-your-first-step-into-red-scue
Need simple everyday fuelling?
Try the Breakfast Fuelling Jars.
A convenient way to start your day fuelled and build a consistent fuelling routine.
https://www.red-scue.com/collections/breakfast-fuel
Training regularly?
The Training Pack provides convenient carbohydrate fuel to support energy, recovery and consistency throughout your training week.
https://www.red-scue.com/products/red-scue-training-pack
Preparing for a race?
The Race Ready Bundle helps you practise your fuelling strategy before race day.
Your race nutrition should be practised in training — not guessed on the start line.
https://www.red-scue.com/products/race-ready-bundle
Start Your Fuelling Journey
Whether your goal is improving performance, recovering better, building confidence with carbohydrates or simply feeling more energised, the foundations are the same:
✓ Fuel your training
✓ Support your recovery
✓ Build habits that last
Training is the stimulus. Fuelling is what allows your body to adapt.
Fuel Without Fear.
