EMPOWERING ALL ATHLETES TO FUEL WITHOUT FEAR.
1 14

2-Flavour 10-Bar Performance Pack. ~38g carbohydrate per bar. Morning/Evening. Before/After Sessions.

2-Flavour 10-Bar Performance Pack. ~38g carbohydrate per bar. Morning/Evening. Before/After Sessions.

Double Flavour Packs - Pre/Post Session (10 bars, 5 of each flavour)

Auto-renews, skip or cancel anytime. View subscription policy

Auto-renews, skip or cancel anytime. View subscription policy

Auto-renews, skip or cancel anytime. View subscription policy

Auto-renews, skip or cancel anytime. View subscription policy

Auto-renews, skip or cancel anytime. View subscription policy

Auto-renews, skip or cancel anytime. View subscription policy

Auto-renews, skip or cancel anytime. View subscription policy

Auto-renews, skip or cancel anytime. View subscription policy

Auto-renews, skip or cancel anytime. View subscription policy

Auto-renews, skip or cancel anytime. View subscription policy

To add to cart, go to the product page and select a purchase option
£31.49 GBP
£31.49 GBP
Sale Sold out
Taxes included. Shipping calculated at checkout.

RED-Scue 2-Flavour Combo Packs

Two flavours. 10 bars. ~38g carbohydrate per bar. Food-first fuel for athletes, from morning to evening.

Pick two flavours to mix up your fuelling throughout the day — from your morning routine and work day to training, racing and recovery.

Each pack contains 5 bars of each flavour, with 2 cacao-based and 3 non-cacao flavours to choose from.

Two flavours. Morning to evening. Pre, post, during sessions. More ways to fuel.

Fuel Without Fear

FAQs

Everything you need to know about RED-Scue fuel, our ingredients, our carbs and why we made sports fuel differently.

What is RED-Scue?
Food-first. Carb-first. Fuel Without Fear.

RED-Scue is carbohydrate-first sports fuel made from cassava, plantain, dates and other real-food ingredients for before, during and after training.

Each 70g bar provides around 38g carbohydrate.

RED-Scue = RED-S × Rescue.

It was born after I tore my Achilles and realised I hadn't been fuelling enough for the training I was doing.
What makes RED-Scue different?
We built it from the carbohydrate out.

RED-Scue is:
  • 38g carbohydrate per 70g bar
  • Cassava + plantain powered
  • Food-first and carbohydrate-first
  • Soft, smooth and fudgy
  • Vegan and dairy-free
  • Caffeine-free
  • No oats
  • No maltodextrin
  • No refined sugar
  • No artificial sweeteners
  • No emulsifiers
  • No potassium sorbate
  • Designed for running belts and cycling jersey pockets
  • Easy-open rip tab
  • Transparent packaging
  • Made in the UK

Real food without having to make it yourself.
Why carbohydrate-first?
Carbohydrate is a key fuel source for training and racing.

We wanted to build sports fuel around real, carbohydrate-rich foods rather than making protein the starting point.

Carbs for fuel. Food for nutrition.
Why is the bar 70g?
70g gives you a proper piece of fuel.

That's around 38g carbohydrate alongside protein, fibre and fats.

Big enough to feel like food. Small enough to carry.
70g. 38g carbs. Built for real training.
Why cassava + plantain?
Cassava and plantain are naturally carbohydrate-rich root and fruit foods with long histories in traditional diets.

Cassava provides a starchy carbohydrate base, while plantain adds another whole-food carbohydrate source.

Using different carbohydrate sources creates carb diversity and fuelling flexibility.

Root + fruit + dates = the RED-Scue foundation.
Who inspired the cassava + plantain approach?
Part of the inspiration came from living and training in Spain alongside African endurance runners and seeing how naturally carbohydrate-rich foods fitted into serious training.

Eliud Kipchoge is one of the athletes who has helped bring global attention to the traditional, carbohydrate-rich food culture surrounding Kenyan endurance running.

Foods such as ugali, cassava, plantain and other starchy staples show that performance fuel doesn't have to start with a highly engineered sports product.

We took that food-first idea and made it portable.
What are the benefits of plant-based root carbs?
Root and fruit carbohydrates give you different food sources of carbohydrate rather than relying on one isolated ingredient.

They can contribute to:
  • Carbohydrate availability for training
  • Dietary variety
  • Fibre and micronutrient intake
  • Different textures and digestion profiles
  • More flexibility in how you fuel

More carbohydrate diversity = more ways to fuel.
How does RED-Scue provide carbohydrate?
RED-Scue combines carbohydrate from cassava, plantain, dates and maple syrup rather than relying on one carbohydrate source.

The food-based recipe provides a mix of starches and naturally occurring sugars within a soft, moist texture.

The aim is usable carbohydrate that feels like food without sitting like a heavy meal.

Everyone digests differently, so the best approach is to practise your fuelling during training.
What's actually in a RED-Scue bar?
Cassava (Fufu) & Plantain Flour
Dates
Nut Butter (Almonds)
Tahini (Sesame)
Maple Syrup
Coconut Oil
Organic Cacao
TCM Berry & Seed Mix
Pumpkin Seeds
Sunflower Seeds
Goji Berries
Baobab
Moringa
Beetroot
Chia Seeds
Spices
Celtic Sea Salt

Every ingredient has a job.
Carbohydrate · flavour · texture · fats · fibre · nutritional variety
What are the nutrition numbers?
Per 70g bar:
38g Carbohydrate
7.1g Protein
4.4g Fibre
16.1g Fat
4.1g Saturates
13.3g Sugars
0.08g Salt
The headline number: 38g carbohydrate.
Why protein, fat and fibre too?
Because carbohydrate-first doesn't mean carbohydrate-only.

Nuts, seeds, tahini, dates, cassava and plantain naturally contribute protein, fats and fibre.

Food-first means looking at the whole recipe.
Why vitamin C, D, iron and calcium?
These are important nutrients for active bodies.

Iron — oxygen transport and normal energy metabolism.

Calcium — normal muscle function and bones.

Vitamin D — normal muscle function, bones and immune function.

Vitamin C — immune function, collagen formation and iron absorption.

Iron, vitamin D and calcium are among the micronutrients commonly highlighted in athlete nutrition research, particularly where energy or dietary intake is inadequate.

Fuel the training. Bring nutritional variety too.
Why baobab?
Baobab adds fruit-derived nutritional variety and is naturally associated with vitamin C and fibre.

Vitamin C also helps with iron absorption.
Why moringa?
Moringa is a nutrient-rich leafy plant that adds another type of plant food to the recipe.

It is part of our wider approach to carb + food + nutritional variety.
Why beetroot?
Beetroot naturally contains dietary nitrate.

Nitrate can be converted in the body into nitric oxide, which is involved in blood flow and vascular function.

Dietary nitrate has been widely researched in sports nutrition, particularly around exercise efficiency and endurance.

We use beetroot as part of the food mix — not as a magic performance ingredient.
Why mushroom?
Mushroom adds another food-derived ingredient to the recipe.

Different mushrooms contain different nutrients and bioactive compounds, so we use it as part of our broader approach to ingredient diversity.
Why is RED-Scue gut-friendly?
RED-Scue is designed around a food-first ingredient philosophy.

The bars are soft, smooth and fudgy rather than dry or crumbly.

We use familiar ingredients and don't use maltodextrin, artificial sweeteners or emulsifiers.

Real food. Soft texture. Easy to eat.
What doesn't go into RED-Scue?
No oats · No maltodextrin · No refined sugar · No artificial sweeteners · No emulsifiers · No potassium sorbate

Also vegan, dairy-free and caffeine-free.
What are the allergens?
Contains: ALMONDS + SESAME.

May contain: PEANUTS + GLUTEN + MUSTARD.

We use no gluten-containing ingredients.
Who has tested RED-Scue?
RED-Scue has been used by 100+ athletes and active people across:

Running · Marathon · Ultra · Cycling · Triathlon · Swimming · HYROX · CrossFit · Strength · Football · Rugby · Track & Field

It has also been tried by elite and high-level athletes.

We care about the real-world questions: Taste · texture · portability · practicality · fuelling
When can I eat RED-Scue?
Before: carbohydrate-rich fuel.

During: solid carbohydrate fuel.

After: convenient food as part of recovery.

Also for travel, work, camping, commuting and long days.
Why did you create RED-Scue?
After tearing my Achilles, I realised I hadn't been fuelling enough for the training I was doing.

I wanted sports fuel that felt like real food and that I actually wanted to eat.

So I made it.

RED-Scue = RED-S × Rescue.
Why traditional carbohydrate-rich foods?
Foods such as ugali, cassava and plantain have long been part of carbohydrate-rich food cultures.

Elite Kenyan distance running has also brought global attention to this food-first approach.

Performance fuel doesn't have to be highly engineered.
Why carb diversity?
Different carbohydrate foods give you different ways to fuel.

RED-Scue combines starch-rich cassava and plantain with dates and maple syrup.

That gives you carbohydrate variety and flexibility within one food.
What are the breakfast jars?
Carbohydrate-rich, food-first breakfast fuel.

Made with ingredients including:

Cassava · Plantain · Sorghum · Dates

They contain more protein than the bars and are designed for race mornings, training, travel and busy days.
What flavours are available?
Chocolate Chip · Cacao · Vanilla Cinnamon · Salted Caramel · Orange Zest · Lemon Drizzle

Sports fuel you actually want to eat.
What makes the packaging different?
The packaging is designed around real sport.

Transparent so you can see the product.

Rip tab for opening while moving.

Pocket-sized for running belts and cycling jerseys.

The silver foil look is inspired by the emergency blankets athletes wrap themselves in after races.

Even our flyers can become race-bib stickers.
What are some RED-Scue fun facts?
  • RED-Scue = RED-S × Rescue.
  • Our bars are 70g.
  • Each bar provides around 38g carbs.
  • The base is cassava + plantain + dates.
  • The packaging is transparent.
  • There's a rip tab for fuelling on the move.
  • The silver packaging is inspired by post-race emergency blankets.
  • Our flyers can double as race-bib stickers.
  • RED-Scue was born from an Achilles injury and underfuelling.
  • The idea was inspired partly by traditional carbohydrate-rich foods.
  • Made in the UK.
Is RED-Scue vegan?
Yes. Vegan and dairy-free.
Is RED-Scue caffeine-free?
Yes. No caffeine or stimulant ingredients.
Is RED-Scue just for athletes?
No.

RED-Scue can fit into work, study, travel, camping, commuting and everyday activity.

Carbohydrate isn't just for race day.
How should I store RED-Scue?
Keep products cool, dry and away from direct sunlight.

Bars: best before 5 months.

Refrigeration can be used for the best bar texture and freshness.
What packs can I get?
Week Fuel — 5 bars
Smaller training stash.

Training Block — 10 bars
Regular training.

Performance — 20 bars
Bigger training blocks and race preparation.
Where do you ship?
We currently ship across the UK.

Made in the UK. Ready for wherever you're training.
What is the RED-Scue philosophy?
CARB-FIRST. FOOD-FIRST. FUEL WITHOUT FEAR.

Sports fuel should taste good, feel like food and be something you actually want to eat.

REAL FOOD. REAL CARBS. REAL FUEL.
Shop RED-Scue fuel →
View full details
WHAT ATHLETES SAY

Real people. Real training. Real fuel.

What the RED-Scue community has been saying about fuelling, training and finding food that works for them.

★★★★★

I’m so happy I found these bars! They’re exactly what I need as I train multiple times a week and walk my dog a couple times a day. They felt great and super tasty too!!

Anna
17 July 2026
★★★★★

Bought the bars for my travel days when I train and need a snack for on the go. I find when I’m away from home it’s easier to fuel less and I don’t know as many of the branded ba...

Sally
18 June 2026
★★★★★

The new flavoured bars are amazing… all flavours very tasty.. possibly orange is my favourite. ..such a great boost to the day both at work & pre training.

Suzanne
14 May 2026
★★★★★

I love these! I got chocolate chip and they taste great. Really easy to eat and easy on your stomach. I’m not running currently but they’ve been great to take in my bag for long/...

KM
13 May 2026
★★★★★

Absolutely loved these, the taste, consistency, macros - the perfect bar!! Gives me no excuse to not fuel before training. As someone stuck in the vicious restriction and injury ...

Naomi
29 March 2026
★★★★★

The REDs Scue Bars are delish! I love using them as a topping for my yoghurt bowls, warm or cold 😋😋😋

Brooke C.
19 September 2026
★★★★★

Brilliant product. As someone recovering from REDs, these bars are a simple way of ensuring my body gets the fuel it needs during the day. I've actually been using them after strengt...

Emma P.
14 September 2026
★★★★★

Currently recovering from a ti fib break and seen a massive difference in how I feel during my rehab and workouts! Complete game changer 100000% recommend to any athlete or active person!

Naomi A.
2 September 2026
★★★★★

Very tasty and easy on gut

Katie
28 August 2026
★★★★★

Delicious and so easy to eat on the run (literally!).

Jo E.
21 May 2026
★★★★★

I am so so thankful for RED-Scue! Not only the education you provide but for such yummy, convenient and immensely fuelling bars. I’m in recovery from RED-S and have currently taken a...

Hope
28 March 2026
★★★★★

The salted caramel mini bar is such a hit. The perfect size to take anywhere, and super tasty without being overly sweet or too intense. The only problem is they keep getting eaten!

Dawn P.
22 March 2026
★★★★★

Having been recently diagnosed with RED-S I’ve felt chronically fatigued for so long due to under fuelling. Having tried these bars for the first time before training yesterday, I ac...

Kirsty
21 March 2026
★★★★★

The mini bars were so perfect between gym classes. I usually have a banana and it never fills me up enough. These were delicious, light on my stomach but gave me tons of energy. Will...

Shaun P.
21 March 2026
★★★★★

Reluctant fuel-er here but so glad I decided to order these bars. The mini size bar was a perfect quick snack between training sessions. The vanilla cinnamon bar is delicious & real...

Kirsty
14 March 2026
★★★★★

Really love this bar. It’s super tasty, with the right consistency without being overly sweet.

Dawn P.
13 March 2026
★★★★★

As a marathon runner and hybrid athlete, fuelling properly is not just important for performance, it is essential for my health, recovery and ability to keep showing up in training. ...

Fran R.
11 March 2026
★★★★★

As a marathon runner and hybrid athlete, fuelling properly is essential for my performance and recovery. This product has genuinely been a godsend. It feels safe, manageable and effective both physically and mentally, which has made a huge difference in reducing stress around fuelling while supporting my training, recovery and confidence. It tastes great, is versatile, and fits easily into my routine.

Marathon runner & hybrid athlete
★★★★★

Finally made everything click in my brain. Thank you for a great webinar!

Beth
10 March 2026
★★★★★

I ordered the orange, lemon, and chocolate and loved them all. Great size and perfect for between my gym sessions. I work as a PT and am rushing around a lot looking after clients an...

Mike
27 February 2026
★★★★★

The new flavoured bars are amazing….all flavours very tasty..possibly orange is my favourite. ..such a great boost to the day both at work & pre training. About to re order now!

Suzanne
26 February 2026
★★★★★

It was a pleasure. Thank you for your knowledge on such an important aspect of the human body. Loved the fuelling jars too.

Steph
11 February 2026
★★★★★

Such a great product. Delicious and feels light enough on the stomach to have before training but also filling after training. Will definitely be using regularly in future training.

Bex
11 February 2026
★★★★★

As someone always on the go at work and who trains hard in the gym this product is great; tasty, healthy and easily digestible. Helps supplement my daily protein and energy intake.

Jamie
10 February 2026
★★★★★

Such a great product, perfect for fueling at anytime. Great for sport but also for a daily energy boost. Well recommended ⭐️

Adam P.
4 February 2026
★★★★★

I have really bad indecision around food and so this is perfect for breakfast before training. I especially love it with greek yoghurt and warmed up - and it’s been really helpful du...

Sam N.
4 February 2026
See all reviews