RED-Scue Fuelling Timeline: Which Product When?

The best fuel is not just about what you eat.

It is about when you use it.

Different moments of training create different demands:

• Before exercise: prepare your body with available carbohydrate
• During exercise: maintain energy availability
• After exercise: replenish fuel stores and support recovery

RED-Scue products are designed to support each stage of your training routine.

• Before training / match → Lemon Drizzle + Vanilla Cinnamon
• During training / match → Salted Caramel Performance Fuel Bar
• After training / recovery → Orange Zest + Chocolate Chip
• Breakfast / daily fuelling → Breakfast Fuelling Jar

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Before Football Training or Match Day

Lemon Drizzle Energy Bar

A lighter, refreshing carbohydrate option designed for before exercise.

Ideal for athletes who want fuel that feels easy before movement.

Best used:

• 1–3 hours before training
• Before matches
• Before intense sessions

Why carbohydrate before exercise?

Carbohydrates help increase available fuel before activity, supporting:

✓ Training intensity
✓ Energy availability
✓ Focus and concentration
✓ Repeated high-intensity efforts

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Vanilla Cinnamon Energy Bar

A familiar carbohydrate option before training or competition.

Ideal for athletes who prefer a comforting, easy-to-repeat fuelling routine.

Best used:

• Before football training
• Before gym sessions
• Before match preparation

A consistent routine matters.

The best pre-match fuel is the one you have practised and know your body tolerates.

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During Training, Matches & High-Intensity Sessions

Salted Caramel Performance Fuel Bar

During longer or more demanding sessions, maintaining carbohydrate availability becomes increasingly important.

Salted Caramel is designed as a performance fuel option for athletes who need carbohydrate support during activity.

Best used:

• Longer training sessions
• High-intensity football sessions
• Tournament days
• Back-to-back matches
• Extended endurance sessions

During exercise, carbohydrates help:

✓ Maintain energy availability
✓ Support repeated efforts
✓ Delay fatigue
✓ Help maintain performance as sessions continue

Salt also plays an important role during exercise.

Sweating causes the loss of fluids and electrolytes, including sodium.

Replacing sodium can support:

✓ Fluid balance
✓ Hydration retention
✓ Normal muscle function
✓ Nerve signalling

This is especially relevant during:

• Hot conditions
• Long sessions
• Heavy sweaters
• Multiple games in one day

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After Training & Recovery

Orange Zest Energy Bar

A refreshing carbohydrate option to support recovery after exercise.

After training, your body needs to replace the fuel used during activity.

Carbohydrates help replenish muscle glycogen stores, preparing you for your next session.

Best used:

• After football training
• After matches
• After gym sessions
• During busy training weeks

Orange also provides a source of flavour inspired by natural citrus ingredients, helping athletes enjoy their recovery routine and make fuelling more consistent.

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Chocolate Chip Energy Bar

A satisfying carbohydrate option after exercise.

Perfect alongside a protein source to support recovery.

After training, your body needs:

Carbohydrates

To restore glycogen.

Protein

To support muscle repair.

Fluids

To replace sweat losses.

Recovery is not just about feeling better afterwards.

It is about preparing your body to train again.

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RED-Scue Breakfast Fuelling Jar

A carbohydrate-first breakfast option made with cassava and plantain.

Designed for athletes who need convenient fuelling around busy schedules.

Perfect for:

• Early morning football sessions
• Before training
• Busy school or work days
• Athletes who struggle with traditional breakfast options

Vanilla is perfect for early morning.
Cacao is great for evening training or after training.

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The RED-Scue Football Fuelling Routine

A simple way to think about your fuelling:

Before training or match

Prepare your body.

→ Lemon Drizzle
→ Vanilla Cinnamon

During demanding sessions

Maintain your energy.

→ Salted Caramel Performance Fuel Bar

After training

Refuel and recover.

→ Orange Zest
→ Chocolate Chip

Daily preparation

Build consistency.

→ RED-Scue Breakfast Fuelling Jar 

Because performance is not created by one meal the night before.

It is created by consistently fuelling the sessions that get you there.

Fuel first. Train better. Perform stronger.