YOUR RED-SCUE FUELLING GUIDE
Fuel Better. Perform Stronger.
Each RED-Scue bar provides approximately 38 g of carbohydrates from real-food cassava and plantain, helping support glycogen stores before, during and after exercise.
BEFORE TRAINING (1–3 hours before)
Goal
Top up muscle glycogen and start training fuelled.
Best flavours
🟡 Vanilla Cinnamon
- Simple
- Easy to digest
- Great before morning sessions
🟠 Salted Caramel
- Ideal before longer sessions
- Slightly savoury flavour
- Great before hot weather training
DURING EXERCISE
For sessions lasting 60–90+ minutes
Aim for:
30–60 g carbohydrate/hour
For prolonged endurance:
Up to 90 g carbohydrate/hour
Best flavours
🍊 Orange Zest
- Refreshing citrus flavour
- Helps reduce flavour fatigue
- Ideal for long rides and races
🍋 Lemon Drizzle
- Light and refreshing
- Easy to eat during warmer conditions
- Pairs well with electrolytes
AFTER TRAINING
Goal
Restore glycogen.
Support recovery.
Prepare for your next session.
Aim for:
✔ Carbohydrates
✔ Protein
✔ Fluids
✔ Electrolytes
Best flavour
🍫 Chocolate Chip
Perfect after training alongside:
• Milk
• Greek yoghurt
• Recovery smoothie
• Rice or potatoes
YOUR CARB TOOLKIT
RED-Scue works alongside foods like:
✓ Rice
✓ Pasta
✓ Potatoes
✓ Bread
✓ Bagels
✓ Fruit
✓ Sports drinks
✓ Energy gels
It isn't designed to replace meals.
It's designed to make fuelling easier wherever training takes you.
WHY RED-SCUE?
Unlike many sports snacks that prioritise protein, RED-Scue is carbohydrate-first, providing real-food energy from cassava and plantain.
Each bar contains approximately:
38 g Carbohydrates
to support glycogen availability and endurance performance.
Cassava Root
• Easily digested carbohydrate
• Naturally gluten-free
• Supports sustained energy
Plantain
Provides naturally occurring:
• Potassium
• Vitamin B6
• Magnesium
• Fibre
to support muscle function, energy metabolism and recovery.
WHICH FLAVOUR SHOULD I CHOOSE?
| Flavour | Best For | Why |
|---|---|---|
| 🍦 Vanilla Cinnamon | Before training | Gentle, versatile and easy to digest |
| 🧂 Salted Caramel | Before or during long sessions | Sweet-salty flavour helps prevent taste fatigue |
| 🍊 Orange Zest | During endurance exercise | Refreshing citrus flavour |
| 🍋 Lemon Drizzle | During races & warm weather | Light, fresh and easy to eat |
| 🍫 Chocolate Chip | Recovery | Perfect alongside protein after training |
SIMPLE DAILY FUELLING EXAMPLE
Morning Run
Before
- RED-Scue Vanilla
- Banana
During
- RED-Scue Orange
- Sports drink
After
- RED-Scue Chocolate
- Greek yoghurt
- Rice bowl
Remember
Fuel before you're hungry.
Recover before you're sore.
Don't save carbohydrates for race day.
Train your gut just like you train your muscles.
