I've Tried the RED-Scue Discovery Pack… What Do I Do Next?
First of all, thank you for trying RED-Scue.
We created the Discovery Pack to help you do exactly that—discover what works for your body, your training and your routine.
There isn't a "right" favourite flavour.
Some athletes love lighter flavours before training. Others prefer something richer after a session. Many end up using different flavours at different times of the day.
Now it's time to build a fuelling routine that works for you.
Step 1: Find your favourite flavours
Here's a simple guide to help you decide when each flavour might work best.
| Flavour | Best time | Why athletes choose it |
|---|---|---|
| 🤍 Vanilla Cinnamon | Before training or morning sessions | A gentle, familiar flavour that's easy to eat before exercise. |
| 🍋 Lemon Drizzle | Before training | Light and refreshing when you want carbohydrate without feeling too full. |
| 🧂 Salted Caramel | During training sessions | A slightly savoury flavour that many athletes enjoy during harder sessions or when they want a break from sweeter flavours. |
| 🍊 Orange Chocolate | After training | A richer flavour that's satisfying after exercise alongside a source of protein. |
| 🍫 Chocolate Chip | Anytime | A versatile favourite for recovery, busy days or an everyday carbohydrate snack. |
Step 2: Build your routine
Performance isn't built from one meal before a race or one bar before training.
It's built from consistently giving your body enough energy to train, recover and adapt.
A simple routine could look like this:
Before training
🤍 Vanilla Cinnamon
🍋 Lemon Drizzle
During harder sessions
🧂 Salted Caramel
After training
🍊 Orange Chocolate
🍫 Chocolate Chip
Find what feels good, what your gut tolerates and what fits naturally into your day.
Step 3: Choose your next RED-Scue box
Now you've tried every flavour, you can choose the option that best suits your routine.
Love one flavour?
Our Single Flavour Packs are perfect if you've found your favourite and want to keep stocked up.
Great if you're always reaching for the same bar before training or after the gym.
Love two flavours?
Our Double Flavour Packs let you mix two favourites into one box.
Many athletes choose one flavour for before training and another for recovery.
Still can't decide?
Keep the variety with one of our Discovery Packs or Performance Bundles.
They're ideal if your training changes throughout the week or you simply enjoy having different options available.
Looking for breakfast or everyday fuelling?
Try our Breakfast Fuelling Jars.
They're made with the same cassava and plantain carbohydrate foundation as our bars and are designed to make morning fuelling simple.
Unlike overnight oats or chia pots, they're ready to eat straight from the jar.
You can also:
• Enjoy them cold straight from the jar
• Warm them up at home
• Stir through yoghurt
• Top with fruit, nut butter or seeds
• Take them to work, university or training for an easy breakfast or snack
Available in:
🤍 Vanilla Breakfast Jar – perfect before morning training.
🍫 Cacao Breakfast Jar – ideal after training or as an afternoon or evening carbohydrate snack.
Step 4: Need personalised advice?
Not sure which products are right for you?
Take our free RED-Scue Fuelling Quiz.
We'll recommend products based on:
✓ Your sport
✓ Your training schedule
✓ Your biggest fuelling challenge
✓ Your goals
Whether you're training for a marathon, football season, HYROX, strength training or simply trying to fuel more consistently, we'll help you find a routine that works.
Keep learning
Fuelling doesn't need to be confusing.
Join our Fuel First Club for:
• Practical fuelling tips
• Training nutrition advice
• RED-S and underfuelling education
• Recovery guidance
• New product launches
• Athlete stories and community updates
We'd love to hear from you
Now you've tried the Discovery Pack, we'd love to know:
• Which flavour surprised you?
• Which one became your favourite?
• When are you using RED-Scue?
Your feedback helps us continue improving RED-Scue and helps other athletes discover products that work for them.
Whatever your next goal looks like, we're excited to be part of your journey.
Fuel first. Train better. Perform stronger.
