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Get your personalised fuelling recommendation.
Does this sound like you?
“I have a race coming up.”
“I feel tired in training.”
“I hate gels.”
“I don’t know how to fuel.”
“I need something my stomach can handle.”
“I feel tired in training.”
“I hate gels.”
“I don’t know how to fuel.”
“I need something my stomach can handle.”
We've got something for you...
“I’m new + unsure + don’t know my flavour”
→ Discovery Box
“I train regularly + want routine”
→ Training Box
“I have a race + train often”
→ Performance Box
“I know what I like”
→ Single Flavour Pack
“I want variety”
→ Double Flavour Pack
| Flavour | Best For | Recommended Moment |
|---|---|---|
| Vanilla Cinnamon | Morning + pre-training | Early sessions, race mornings, first-time fuellers |
| Lemon Drizzle | Fresh pre-training | Morning runs, lighter option |
| Orange Chocolate | Active days | Busy days, longer days, between meals |
| Chocolate Chip | Recovery | Post-training, evening sessions |
| Salted Caramel | Performance |
Long sessions, demanding training days |
⭐ Discovery Box (5 Bars) – One of every flavour
🌅 Morning Fuel Bundle (10 Bars) – Vanilla Cinnamon + Lemon Drizzle
💪 Recovery Fuel Bundle (10 Bars) – Chocolate Chip + Orange Chocolate
🏁 Race Ready Bundle (10 Bars) – Vanilla Cinnamon + Salted Caramel
⚡ Everyday Training Bundle (10 Bars) – Lemon Drizzle + Salted Caramel
🌿 Single Flavour Packs (10 or 20 Bars) – Choose your favourite flavour
🏆 Performance Box (20 Bars) – Your chosen flavour or a custom mix
| Question | Answer | Recommend | Why |
|---|---|---|---|
| Where are you on your fuelling journey? | I’m new to fuelling | RED-Scue Discovery Box (5 flavours) | Try every flavour, discover what works for your gut and routine, build confidence with carbohydrates |
| Where are you on your fuelling journey? | I already fuel around training | RED-Scue Training Box (10 bars) | Build a consistent weekly fuelling habit |
| Where are you on your fuelling journey? | I’m training for a goal or event | RED-Scue Performance Box (20 bars) | Support bigger training blocks and race preparation |
| What are you training for? | Running | Training Box / Performance Box | Reliable carbohydrates to support sessions and recovery |
| What are you training for? | Cycling | Performance Box | Higher training demands require consistent fuelling |
| What are you training for? | Triathlon | Performance Box | Supports swim, bike and run training |
| What are you training for? | HYROX | Training Box / Performance Box | Fuels repeated high-intensity efforts |
| What are you training for? | Strength training | Training Box | Carbohydrates support intensity and recovery |
| What are you training for? | Team sport | Training Box | Supports repeated efforts and recovery |
| What are you training for? | General fitness | Discovery Box / Training Box | Build simple fuelling habits |
| How often do you train? | 1–2 times per week | Discovery Box | Start building your fuelling routine |
| How often do you train? | 3–4 times per week | Training Box | Keep fuel available around regular sessions |
| How often do you train? | 5+ times per week | Performance Box | Higher training load requires consistent fuel |
| How often do you train? | Daily / high volume | Performance Box | Support training blocks and recovery |
| When do you need fuel most? | Before training | Morning Fuel Duo | Vanilla Cinnamon + Lemon Drizzle |
| When do you need fuel most? | After training | Recovery Fuel Duo | Chocolate Chip + Salted Caramel |
| When do you need fuel most? | Race day | Performance Box | Practise your race fuelling before competition |
| When do you need fuel most? | Busy days | Training Box | Convenient carbohydrates when meals are difficult |
| When do you need fuel most? | All of the above | Performance Box | Complete fuelling routine |
| When is your next goal? | No event yet | Discovery Box | Build habits before you need them |
| When is your next goal? | 3 months | Training Box | Start practising your fuelling routine |
| When is your next goal? | 6 months | Performance Box | Build consistency through training |
| When is your next goal? | 12 months+ | Training Box / Performance Box | Long-term performance foundations |
| What is your biggest fuelling challenge? | Low energy | Vanilla Cinnamon + Training Box | Add carbohydrates around training |
| What is your biggest fuelling challenge? | Gut issues | Discovery Box | Find the flavours and routine that suit you |
| What is your biggest fuelling challenge? | Not knowing what to eat | Discovery Box | Learn what works for you |
| What is your biggest fuelling challenge? | Forgetting to fuel | Training Box | Keep fuel ready and accessible |
| What is your biggest fuelling challenge? | Sports nutrition feels unpleasant | Discovery Box | Enjoy real-food carbohydrates without forcing fuel |
| Do you know your favourite flavour? | No | Discovery Box | Try all five flavours |
| Do you know your favourite flavour? | I like variety | Double Flavour Pack | Choose two flavours that fit your routine |
| Do you know your favourite flavour? | Yes | Single Flavour Pack | Stock up on your preferred fuel |
