{"product_id":"red-s-explained-athlete-fuelling-webinar-with-dr-nicky-keay-renee-mcgregor","title":"RED-S Explained: Athlete Fuelling Webinar With Dr Nicky Keay \u0026 Renee McGregor","description":"\u003ch1\u003eUnderstanding low energy availability, RED-S and how to fuel for performance\u003c\/h1\u003e\n\u003ch1\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003ch3\u003eThe hidden cost of under-fuelling\u003c\/h3\u003e\n\u003cp\u003eMost athletes aren't underperforming because they're not training hard enough.\u003c\/p\u003e\n\u003cp\u003eThey're underperforming because they're not fuelling enough.\u003c\/p\u003e\n\u003cp\u003eWhen energy intake doesn't match training demand, the body starts conserving energy for essential functions. Over time, this can lead to fatigue, slower recovery, reduced training adaptations, poor concentration, hormonal disruption, increased injury risk, and declining performance.\u003c\/p\u003e\n\u003cp\u003eThis is known as \u003cstrong\u003eRelative Energy Deficiency in Sport (REDs)\u003c\/strong\u003e — a condition caused by \u003cstrong\u003elow energy availability\u003c\/strong\u003e. Despite common misconceptions, REDs can affect athletes of any age, gender, sport, or level.\u003c\/p\u003e\n\u003cp\u003eJoin RED-Scue founder Florence alongside leading REDs experts \u003cstrong\u003eDr Nicky Keay\u003c\/strong\u003e and \u003cstrong\u003eRenee McGregor\u003c\/strong\u003e for an evidence-based discussion on under-fuelling, performance, recovery, and long-term health.\u003c\/p\u003e\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhat REDs is and why it's often overlooked\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow low energy availability affects performance, recovery, hormones, bone health, fertility, and immune function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommon signs of under-fuelling, including fatigue, recurrent injuries, poor recovery, low mood, and loss of menstrual function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhy REDs isn't just an elite athlete issue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical strategies to fuel appropriately for training, competition, and everyday life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWebinar Chapters\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e0:00\u003c\/strong\u003e – Understanding REDs and Low Energy Availability\u003cbr\u003e\u003cstrong\u003e8:01\u003c\/strong\u003e – Eating Habits \u0026amp; Health Impacts\u003cbr\u003e\u003cstrong\u003e14:11\u003c\/strong\u003e – Balancing Energy, Recovery \u0026amp; Performance\u003cbr\u003e\u003cstrong\u003e20:21\u003c\/strong\u003e – REDs in Athletes and Non-Athletes\u003cbr\u003e\u003cstrong\u003e29:01\u003c\/strong\u003e – REDs Across All Genders\u003cbr\u003e\u003cstrong\u003e35:38\u003c\/strong\u003e – Gut Issues \u0026amp; Common Misdiagnoses\u003cbr\u003e\u003cstrong\u003e44:29\u003c\/strong\u003e – Fertility, Hormones \u0026amp; Reproductive Health\u003cbr\u003e\u003cstrong\u003e52:01\u003c\/strong\u003e – Preventing REDs and Restoring Energy Availability\u003cbr\u003e\u003cstrong\u003e1:01:33\u003c\/strong\u003e – Everyone Has a Role to Play\u003cbr\u003e\u003cstrong\u003e1:16:13\u003c\/strong\u003e – Conclusion \u0026amp; Resources\u003c\/p\u003e\n\u003ch2\u003eWhy This Matters\u003c\/h2\u003e\n\u003cp\u003eMany athletes spend months or years trying to fix symptoms with more training, more supplements, or more discipline—when the real issue is inadequate fuelling.\u003c\/p\u003e\n\u003cp\u003eAt RED-Scue, we're on a mission to raise awareness of REDs and help athletes understand the importance of carbohydrate-first nutrition, energy availability, and recovery.\u003c\/p\u003e\n\u003cp\u003eBecause performance isn't built through restriction.\u003c\/p\u003e\n\u003cp\u003eIt's built through fuelling.\u003c\/p\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAthletes of all levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCoaches and trainers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHealthcare professionals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStudents and researchers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eParents and caregivers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone wanting to better understand REDs, under-fuelling, and performance nutrition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"RED-Scue","offers":[{"title":"Default Title","offer_id":55744474710402,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/1546\/2786\/files\/49.png?v=1781889900","url":"https:\/\/www.red-scue.com\/products\/red-s-explained-athlete-fuelling-webinar-with-dr-nicky-keay-renee-mcgregor","provider":"RED-Scue","version":"1.0","type":"link"}