{"title":"Shop All RED-Scue Products","description":null,"products":[{"product_id":"cacao-breakfast-fuel-jar","title":"Cacao Breakfast Fuelling Pot - Dairy-free · Vegan · Ready to eat Alternative to overnight oats or chia pudding.","description":"\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eCacao RED-Scue Fuelling Jar - Morning Fuel\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eA perfect carbohydrate-first alternative and convenient fuelling jar to overnight oats or chia seed pudding.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTexture:\u003c\/strong\u003e\u003cbr\u003eThe Cacao Fuelling Jar has a soft, spoonable \u003cstrong\u003ecookie dough\/fudge-style texture\u003c\/strong\u003e. It is smooth, thick and satisfying — designed to be enjoyed straight from the jar without any preparation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTaste:\u003c\/strong\u003e\u003cbr\u003eThe flavour is a subtle, natural vanilla with a balanced taste — \u003cstrong\u003enot overly sweet\u003c\/strong\u003e and not like a traditional sports nutrition product. It has a comforting, familiar breakfast feel, similar to a homemade chocolate-based treat, while still being designed for fuelling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to enjoy it:\u003c\/strong\u003e\u003cbr\u003ePerfect for busy mornings, before training, after a session or whenever you need convenient carbohydrate fuel.\u003c\/p\u003e\n\u003cp\u003eEnjoy it straight from the jar, or customise it your way:\u003c\/p\u003e\n\u003cp\u003e✓ Add yoghurt for creaminess\u003cbr\u003e✓ Add fruit or berries for freshness\u003cbr\u003e✓ Add nut butter for extra flavour\u003cbr\u003e✓ Warm it up for a comforting breakfast option\u003c\/p\u003e\n\u003cp\u003eA practical alternative to overnight oats, chia pudding because we don't skip breakfast or drink coffee on an empty stomach — helping you build consistent fuelling habits with a simple, real-food option\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pointer-events-none -mb-px h-px w-full opacity-0\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"RED-Scue","offers":[{"title":"3 x 120ml Jars \u0026 Spoon","offer_id":56658257248642,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true},{"title":"4 x 120ml Jars \u0026 Spoon","offer_id":56759037723010,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true},{"title":"5 x 120ml Jars \u0026 Spoon","offer_id":56759037755778,"sku":null,"price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/1546\/2786\/files\/WhatsApp_Image_2026-07-19_at_09.29.17.jpg?v=1784449818"},{"product_id":"red-scue-discovery-pack-your-first-step-into-red-scue","title":"Try Every RED-Scue Flavour  5, 10 or 20 bars. All five flavours. Find your favourite.","description":"\u003ch2\u003eTry Every RED-Scue Flavour\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e5, 10 or 20 bars. All five flavours. Find your favourite.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re bored of eating the same \u003cstrong\u003egel, banana or flapjack\u003c\/strong\u003e every time you train, this is your chance to mix things up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot sure what works for you? New to RED-Scue? Or simply want more variety in your fuelling?\u003c\/strong\u003e Try all five flavours and discover the ones you actually look forward to eating.\u003c\/p\u003e\n\u003ch3\u003e5-Bar Discovery Pack\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1 × each flavour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe perfect starting point if you’re new to RED-Scue and want to try the full range.\u003c\/p\u003e\n\u003ch3\u003e10-Bar Discovery Pack (FREE sticker pack incl)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e2 × each flavour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnough to take across a few training sessions and work out which flavours you want to keep coming back to.\u003c\/p\u003e\n\u003ch3\u003e20-Bar Discovery Pack  (FREE sticker pack incl)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e4 × each flavour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor regular training and athletes who want \u003cstrong\u003evariety built into their fuelling\u003c\/strong\u003e, with enough bars to take into multiple sessions.\u003c\/p\u003e\n\u003ch3\u003eAll 5 flavours\u003c\/h3\u003e\n\u003cp\u003e🌿 \u003cstrong\u003eVanilla Cinnamon\u003c\/strong\u003e\u003cbr\u003e🍋 \u003cstrong\u003eLemon Drizzle\u003c\/strong\u003e\u003cbr\u003e🍊 \u003cstrong\u003eOrange Zest\u003c\/strong\u003e\u003cbr\u003e🍫 \u003cstrong\u003eChocolate Chip\u003c\/strong\u003e\u003cbr\u003e🧂 \u003cstrong\u003eSalted Caramel\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy try RED-Scue?\u003c\/h3\u003e\n\u003cp\u003eEach bar provides approximately \u003cstrong\u003e38g of carbohydrate\u003c\/strong\u003e, with \u003cstrong\u003ecassava and plantain\u003c\/strong\u003e at the heart of the recipe.\u003c\/p\u003e\n\u003cp\u003eThese naturally carbohydrate-rich staple foods give you a \u003cstrong\u003edifferent source of carbohydrate\u003c\/strong\u003e from the usual oats, gels, bananas and flapjacks — helping you build more \u003cstrong\u003ecarbohydrate diversity and flexibility\u003c\/strong\u003e into your training.\u003c\/p\u003e\n\u003cp\u003eThe bars have a \u003cstrong\u003esoft, dense, fudgy texture\u003c\/strong\u003e and are made to taste good because sports fuel shouldn’t be something you simply tolerate.\u003c\/p\u003e\n\u003cp\u003eAlongside cassava and plantain, we use ingredients including \u003cstrong\u003ebaobab, moringa, beetroot,\u003c\/strong\u003e bringing a wider range of naturally occurring nutrients, vitamins and minerals to your fuelling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFirst-time RED-Scuers\u003c\/p\u003e\n\u003cp\u003eAthletes looking for natural alternatives and wanting to try something different\u003c\/p\u003e\n\u003cp\u003eIf gels and other sports products don't work for you\u003c\/p\u003e\n\u003cp\u003eFinding your favourite flavours\u003c\/p\u003e\n\u003cp\u003eBuilding more variety into carbohydrate fuelling\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFood-first · ~38g carbohydrate per bar · Soft \u0026amp; fudgy · Vegan · Dairy-free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTry the range. Find your favourites. Fuel without boredom.\u003c\/strong\u003e\u003c\/p\u003e","brand":"RED-Scue","offers":[{"title":"Discovery Pack: 1 × Each Flavour (5 bars)","offer_id":56697402818946,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Training Pack: 2 x Each Flavour (10 bars)","offer_id":56848778363266,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Performance Pack: 4 x Each Flavour (20 bars)","offer_id":56848778396034,"sku":null,"price":58.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/1546\/2786\/files\/773209071_2058996644709261_6987854376480561149_n_268e7388-2d05-4500-8e76-0fa5ee2f4820.jpg?v=1786817929"},{"product_id":"chocolate-chip-recovery-fuel-bar","title":"Chocolate Chip Energy Bar for Athletes","description":"\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eChocolate Chip Energy Bar\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFood-first fuel you’ll actually want to eat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMade with \u003cstrong\u003ecassava and plantain\u003c\/strong\u003e, naturally carbohydrate-rich staple foods, each bar provides approximately \u003cstrong\u003e38g of carbohydrate\u003c\/strong\u003e for practical fuel before, during or after training, racing or whenever you need it.\u003c\/p\u003e\n\u003ch3\u003eWhy Chocolate Chip?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDeep chocolate flavour with chocolate chips throughout\u003c\/strong\u003e, balanced with our soft, dense, fudgy texture. It’s rich and satisfying without tasting like conventional sports nutrition.\u003c\/p\u003e\n\u003cp\u003eWe also use \u003cstrong\u003ecacao\u003c\/strong\u003e, naturally containing compounds including \u003cstrong\u003emagnesium, iron and copper\u003c\/strong\u003e, as well as plant compounds called \u003cstrong\u003eflavanols\u003c\/strong\u003e. 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The bars also provide \u003cstrong\u003evitamins and minerals including B vitamins, vitamins C and D, iron, calcium, magnesium, potassium and sodium\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eUse them \u003cstrong\u003ebefore training, during longer sessions, after exercise or simply when you need convenient carbohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10 bars · 5 Chocolate Chip · 5 Orange Chocolate · ~38g carbohydrate per bar · Vegan · Dairy-free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore variety. More enjoyable fuel. 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But what I really needed was a simple way to understand what was happening in my body and my life.\u003c\/p\u003e\n\u003cp\u003eLooking back, I now realise that recovery, performance, and health are influenced by so much more than just food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSleep matters.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStress matters.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraining load matters.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHormones matter.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMood matters.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLife matters.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eModern life places demands on all of us. Training stress, work pressures, poor sleep, busy schedules, travel, illness, hormonal changes, family commitments, and inadequate nutrition can gradually accumulate, increasing the risk of under-fuelling, overreaching, burnout, Low Energy Availability (LEA), and Relative Energy Deficiency in Sport (RED-S).\u003c\/p\u003e\n\u003cp\u003eOften, these changes happen slowly and the warning signs can be easy to miss.\u003c\/p\u003e\n\u003cp\u003eThis journal has been designed to help athletes, exercisers, professionals, students, and active individuals (like you and me!) monitor the key factors that influence energy availability, recovery, performance, wellbeing, and long-term health.\u003c\/p\u003e\n\u003cp\u003eIt provides a simple way to step back, identify patterns, and better understand how training, nutrition, recovery, sleep, stress, mood, and everyday life interact.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eTracking Shouldn't Be About Calories\u003c\/h1\u003e\n\u003cp\u003eWhen people hear the word \"tracking\", they often think about calories.\u003c\/p\u003e\n\u003cp\u003eBut tracking can be much broader than that.\u003c\/p\u003e\n\u003cp\u003eTracking can help you understand:\u003c\/p\u003e\n\u003cp\u003e✓ Your stress levels\u003c\/p\u003e\n\u003cp\u003e✓ Your sleep quality\u003c\/p\u003e\n\u003cp\u003e✓ Your training load\u003c\/p\u003e\n\u003cp\u003e✓ Your mood and emotional wellbeing\u003c\/p\u003e\n\u003cp\u003e✓ Your recovery patterns\u003c\/p\u003e\n\u003cp\u003e✓ Your fuelling consistency\u003c\/p\u003e\n\u003cp\u003e✓ Your menstrual cycle and hormone health\u003c\/p\u003e\n\u003cp\u003e✓ Your energy levels\u003c\/p\u003e\n\u003cp\u003e✓ How work, family, study, illness, or life events affect your body\u003c\/p\u003e\n\u003cp\u003eTracking isn't about judgement.\u003c\/p\u003e\n\u003cp\u003eIt's about awareness.\u003c\/p\u003e\n\u003cp\u003eAnd awareness helps us spot patterns before small problems become bigger ones.\u003c\/p\u003e\n\u003cp\u003eRather than focusing on perfection, this journal encourages curiosity, self-awareness, and consistency.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWhy Include Sticker Charts?\u003c\/h1\u003e\n\u003cp\u003eThroughout this journal you'll find optional sticker charts and tracking tables.\u003c\/p\u003e\n\u003cp\u003eThese are simply visual tools to help make habits feel easier and more enjoyable.\u003c\/p\u003e\n\u003cp\u003eSometimes placing a sticker on a chart for:\u003c\/p\u003e\n\u003cp\u003e• Eating breakfast\u003c\/p\u003e\n\u003cp\u003e• Fueling before training\u003c\/p\u003e\n\u003cp\u003e• Prioritising recovery\u003c\/p\u003e\n\u003cp\u003e• Getting enough sleep\u003c\/p\u003e\n\u003cp\u003e• Managing stress\u003c\/p\u003e\n\u003cp\u003e• Drinking enough fluids\u003c\/p\u003e\n\u003cp\u003e• Simply getting through a difficult week\u003c\/p\u003e\n\u003cp\u003e…can help celebrate small wins and reinforce healthy habits.\u003c\/p\u003e\n\u003cp\u003eProgress doesn't have to be complicated.\u003c\/p\u003e\n\u003cp\u003eSometimes a small sticker can be a reminder that consistency matters more than perfection.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eHow To Use This Journal\u003c\/h1\u003e\n\u003cp\u003eThink of each page as a journal entry.\u003c\/p\u003e\n\u003cp\u003eUse it daily, weekly, or whenever you need it.\u003c\/p\u003e\n\u003cp\u003eSimply download a fresh copy, add the new date, and start again.\u003c\/p\u003e\n\u003cp\u003eThere are no rules.\u003c\/p\u003e\n\u003cp\u003eNo pressure.\u003c\/p\u003e\n\u003cp\u003eNo expectation to complete every box.\u003c\/p\u003e\n\u003cp\u003eSome weeks you may write a lot.\u003c\/p\u003e\n\u003cp\u003eSome weeks you may only tick a few boxes.\u003c\/p\u003e\n\u003cp\u003eBoth are enough.\u003c\/p\u003e\n\u003cp\u003eThis journal is designed to meet you where you are.\u003c\/p\u003e\n\u003cp\u003eYou can choose to:\u003c\/p\u003e\n\u003cp\u003e✓ Fill it out digitally on your phone, tablet, or computer.\u003c\/p\u003e\n\u003cp\u003e✓ Print it and write by hand.\u003c\/p\u003e\n\u003cp\u003e✓ Add stickers to the tracking charts if that helps motivate you.\u003c\/p\u003e\n\u003cp\u003e✓ Use only the sections that feel helpful to you.\u003c\/p\u003e\n\u003cp\u003e✓ Download a new copy whenever you want a fresh start.\u003c\/p\u003e\n\u003cp\u003eWe've provided the journal in Microsoft Word format because it is easy to edit and personalise yourself.\u003c\/p\u003e\n\u003cp\u003eYou can add your own notes, colours, appointments, goals, reminders, training sessions, or anything else that supports your health and wellbeing.\u003c\/p\u003e\n\u003cp\u003eThere is no \"perfect\" way to use this journal.\u003c\/p\u003e\n\u003cp\u003eWhat matters most is finding a system that works for you.\u003c\/p\u003e\n\u003cp\u003eBecause consistency is more important than perfection.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eThe Goal Is Simple\u003c\/h1\u003e\n\u003cp\u003e✓ Improve energy availability and support everyday function\u003c\/p\u003e\n\u003cp\u003e✓ Build sustainable fuelling habits that fit real life\u003c\/p\u003e\n\u003cp\u003e✓ Support recovery, adaptation, and training consistency\u003c\/p\u003e\n\u003cp\u003e✓ Protect hormone health and physiological function\u003c\/p\u003e\n\u003cp\u003e✓ Understand the relationship between training load, stress, sleep, mood, and nutrition\u003c\/p\u003e\n\u003cp\u003e✓ Recognise early warning signs of under-fuelling and excessive stress\u003c\/p\u003e\n\u003cp\u003e✓ Reduce the risk of Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S)\u003c\/p\u003e\n\u003cp\u003e✓ Support immune function and overall resilience\u003c\/p\u003e\n\u003cp\u003e✓ Promote healthy bone health and reduce injury risk\u003c\/p\u003e\n\u003cp\u003e✓ Maintain menstrual health and reproductive function\u003c\/p\u003e\n\u003cp\u003e✓ Support testosterone production and hormonal balance in males\u003c\/p\u003e\n\u003cp\u003e✓ Improve concentration, focus, and cognitive performance\u003c\/p\u003e\n\u003cp\u003e✓ Enhance mood, emotional wellbeing, and confidence\u003c\/p\u003e\n\u003cp\u003e✓ Support healthy growth and development in younger athletes\u003c\/p\u003e\n\u003cp\u003e✓ Improve energy levels for sport, work, family, and everyday life\u003c\/p\u003e\n\u003cp\u003e✓ Encourage a healthier relationship with food, exercise, and recovery\u003c\/p\u003e\n\u003cp\u003e✓ Reduce the likelihood of burnout and chronic fatigue\u003c\/p\u003e\n\u003cp\u003e✓ Support long-term health, performance, and longevity\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eAdditional Resources Included\u003c\/h1\u003e\n\u003cp\u003eThis journal also contains links to free RED-Scue educational resources, webinars, blogs, videos, research papers, and community support.\u003c\/p\u003e\n\u003cp\u003eBecause awareness and action work best together.\u003c\/p\u003e\n\u003cp\u003eSometimes we need information.\u003c\/p\u003e\n\u003cp\u003eSometimes we need support.\u003c\/p\u003e\n\u003cp\u003eSometimes we simply need reminding that we are not alone.\u003c\/p\u003e\n\u003ch2\u003eRED-Scue™\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eAwareness Fuels Action\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eFuel Consistently • Recover Better • Perform Stronger\u003c\/em\u003e\u003c\/p\u003e","brand":"RED-Scue","offers":[{"title":"Default Title","offer_id":56707491299714,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/1546\/2786\/files\/ChatGPTImageJun12_2026_05_21_15PM_3a400873-5a26-4f47-9e57-c3dd98539b79.png?v=1781281772"},{"product_id":"vanilla-cinnamon-pre-training-fuel-bar","title":"Vanilla Cinnamon Energy Bar for Athletes","description":"\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eVanilla Cinnamon Energy Bar\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eMade with \u003cstrong\u003ecassava and plantain\u003c\/strong\u003e, naturally carbohydrate-rich staple foods, each bar provides approximately \u003cstrong\u003e38g of carbohydrate\u003c\/strong\u003e for practical fuel before, during or after training, racing, recovery or whenever you need it.\u003c\/p\u003e\n\u003ch3\u003eWhy Vanilla Cinnamon?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSoft vanilla with a gentle cinnamon warmth\u003c\/strong\u003e, creating a familiar, comforting flavour that isn’t overly sweet.\u003c\/p\u003e\n\u003cp\u003eThe signature \u003cstrong\u003esoft, fudgy texture\u003c\/strong\u003e makes it satisfying and easy to eat — a different experience from dry flapjacks, powdery bars or traditional gels.\u003c\/p\u003e\n\u003ch3\u003eWhy cassava \u0026amp; plantain?\u003c\/h3\u003e\n\u003cp\u003eCassava and plantain put \u003cstrong\u003ecarbohydrate at the centre of the bar\u003c\/strong\u003e, giving you a different carbohydrate source from the usual \u003cstrong\u003eoats, bananas, gels and flapjacks\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThey’re naturally carbohydrate-rich staple foods and give RED-Scue its distinctive texture, helping you build more \u003cstrong\u003ecarbohydrate variety and flexibility\u003c\/strong\u003e into your fuelling.\u003c\/p\u003e\n\u003ch3\u003eMade for athletes\u003c\/h3\u003e\n\u003cp\u003eRED-Scue was created from an athlete’s perspective. After experiencing \u003cstrong\u003eunderfuelling, RED-S and gut issues\u003c\/strong\u003e, I wanted sports nutrition that felt more like food — something I actually wanted to eat rather than something I had to force down because it was labelled “performance fuel.”\u003c\/p\u003e\n\u003cp\u003eAlongside cassava and plantain, RED-Scue uses food-based ingredients including \u003cstrong\u003ebaobab, moringa and beetroot\u003c\/strong\u003e, alongside a range of naturally occurring vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003eThe bars provide \u003cstrong\u003eB vitamins, vitamins C and D, iron, calcium, magnesium, potassium and sodium\u003c\/strong\u003e, contributing to normal energy metabolism, muscle and nerve function and other normal physiological processes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e~38g carbohydrate · Cassava \u0026amp; plantain · Soft \u0026amp; fudgy · Food-first · Vegan · Dairy-free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComforting flavour. Practical carbohydrate. Fuel you actually want to eat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"pointer-events-none -mb-px h-px w-full opacity-0\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"RED-Scue","offers":[{"title":"5 x 70g bars","offer_id":56717784121730,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true},{"title":"10 x 70g bars","offer_id":56759035068802,"sku":null,"price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/1546\/2786\/files\/773429146_1435562601964499_1006160676424334845_n_8e9319f4-51af-45fc-857b-d4807e1f9224.jpg?v=1786819047"},{"product_id":"salted-caramel-performance-fuel-bar","title":"Salted Caramel Energy Bar for Athletes","description":"\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\"\u003e\u003c\/section\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eSalted Caramel Energy Bar\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSports fuel shouldn’t be boring, powdery, or hurt your gut. It should taste so good you want to keep coming back to it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMade with \u003cstrong\u003ecassava and plantain\u003c\/strong\u003e, naturally carbohydrate-rich staple foods, each bar provides approximately \u003cstrong\u003e38g of carbohydrate\u003c\/strong\u003e for practical fuel before, during or after training, racing, recovery or simply whenever you need it.\u003c\/p\u003e\n\u003ch3\u003eWhy Salted Caramel?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRich caramel flavour with a subtle savoury finish.\u003c\/strong\u003e It has our signature \u003cstrong\u003esoft, fudgy texture.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy cassava \u0026amp; plantain?\u003c\/h3\u003e\n\u003cp\u003eCassava and plantain put \u003cstrong\u003ecarbohydrate at the heart of the bar\u003c\/strong\u003e, giving you a different carbohydrate source from the usual \u003cstrong\u003eoats, bananas, gels and flapjacks\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThey’re naturally carbohydrate-rich staple foods and give RED-Scue its distinctive \u003cstrong\u003esoft, fudgy texture\u003c\/strong\u003e, while helping you bring more \u003cstrong\u003ecarbohydrate variety and flexibility\u003c\/strong\u003e into your fuelling.\u003c\/p\u003e\n\u003ch3\u003eMade for athletes\u003c\/h3\u003e\n\u003cp\u003eRED-Scue was created from an athlete’s perspective. 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