{"title":"Double Flavour Packs","description":"","products":[{"product_id":"double-flavour-pack-choc-chip-5-bars-salted-caramel-5-bars","title":"Choc Chip x Orange Choc 10-bar pack","description":"\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"3af43a1f-2174-4246-9cfd-771ef2601d7c\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"f9f4caf7-e468-48da-9e14-b60a39749817\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"f9f4caf7-e468-48da-9e14-b60a39749817\" data-turn-id-container=\"f9f4caf7-e468-48da-9e14-b60a39749817\" data-testid=\"conversation-turn-233\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"922cabae-afd7-4b37-a901-67c71cdb674c\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 data-section-id=\"1ddbsum\" data-start=\"0\" data-end=\"51\" style=\"text-align: center;\"\u003eThe first bar built on cassava and plantain fufu\u003c\/h2\u003e\n\u003ch4 data-start=\"53\" data-end=\"501\" style=\"text-align: center;\"\u003eUnder-fuelling isn’t always obvious. In sports science it’s known as Low Energy Availability (LEA), and when prolonged it can develop into RED-S (Relative Energy Deficiency in Sport). \u003cbr\u003e\u003cbr\u003eResearch in nutrition consistently shows that during sustained activity the body typically requires around \u003cstrong data-start=\"316\" data-end=\"351\"\u003e30–60g of carbohydrate per hour.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eYet many people — athletes included — consistently fall short of matching intake to output.\u003c\/h4\u003e\n\u003ch4 data-start=\"503\" data-end=\"831\" style=\"text-align: center;\"\u003eThe body adapts to underfuelling. But those adaptations come at a cost: fatigue, slower recovery, hormonal disruption, brain fog, increased injury risk, and reduced performance over time. Energy availability is not just a performance metric — it underpins cognitive function, mood stability, and everyday resilience.\u003c\/h4\u003e\n\u003ch4 data-start=\"833\" data-end=\"1065\" style=\"text-align: center;\"\u003eMost snack bars are built around protein targets, calorie restriction, or ultra-processed “health” positioning. RED-Scue takes a different approach: carbohydrates as the primary fuel system for energy, focus, movement, and recovery.\u003c\/h4\u003e\n\u003ch4 data-start=\"1067\" data-end=\"1498\" style=\"text-align: center;\"\u003eAt the core are cassava root flour and plantain fufu — traditional carbohydrate staples used across endurance cultures for generations. They provide steady, usable glucose, the body’s preferred fuel during sustained effort, and support glycogen replenishment for recovery and repeat performance. \u003cbr\u003e\u003cbr\u003ePlantain contributes potassium, vitamin B6, magnesium, and fibre, supporting muscle function, hydration balance, and energy metabolism.\u003c\/h4\u003e\n\u003ch4 data-start=\"1500\" data-end=\"1855\" style=\"text-align: center;\"\u003eWe then layer in functional whole-food ingredients: baobab for vitamin C and gut support, moringa for iron and antioxidant activity, beetroot for nitric oxide production and blood flow, dates for fast carbohydrate availability, and nuts and seeds for fats, minerals, and satiety. \u003cbr\u003e\u003cbr\u003eTogether they support energy stability, recovery, and metabolic resilience.\u003c\/h4\u003e\n\u003ch4 data-start=\"1857\" data-end=\"2066\" style=\"text-align: center;\"\u003eEach bar provides ~40g of carbohydrates, sitting within the commonly referenced 30–60g\/hour endurance fuelling range, making it a practical option for pre-training, between-meal, or sustained activity support.\u003c\/h4\u003e\n\u003ch4 data-start=\"2068\" data-end=\"2373\" style=\"text-align: center;\"\u003eAcross cultures, cassava and plantain have long been staple energy foods for sustained labour, endurance, and recovery. \u003cbr\u003e\u003cbr\u003eEven at elite level, athletes continue to rely on simple carbohydrate foundations when output is high, because performance is ultimately limited by carbohydrate availability under load.\u003c\/h4\u003e\n\u003ch4 data-start=\"2375\" data-end=\"2504\" style=\"text-align: center;\"\u003eMost people aren’t lacking discipline. They’re lacking usable carbohydrate availability for the demands they place on their body.\u003c\/h4\u003e\n\u003ch4 data-start=\"2506\" data-end=\"2566\" style=\"text-align: center;\"\u003eFuel without fear. Rooted in real food. Built for real life.\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RED-Scue","offers":[{"title":"Choc Chip (5 bars) \u0026 Orange Choc (5 bars)","offer_id":56700545794434,"sku":null,"price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/1546\/2786\/files\/Screenshot_2026-06-19_123835.png?v=1781869153"},{"product_id":"salted-caramel-x-vanilla-pack","title":"Salted Caramel x Vanilla pack","description":"\u003ch3\u003eCarbohydrate-first fuel for sport, training, and real-life performance\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStay fuelled. Perform better. Recover faster.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost people aren’t underperforming because they lack discipline. They’re just under-fuelled.\u003c\/p\u003e\n\u003cp\u003eLow energy. Slower recovery. Flat training.\u003cbr\u003eThe hidden cost of not eating enough for what you do.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eUNDER-FUELLING IN SPORT\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWhen carbohydrate intake doesn’t match training demand, performance drops:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy fades mid-session\u003c\/li\u003e\n\u003cli\u003eRecovery slows down\u003c\/li\u003e\n\u003cli\u003eFocus becomes inconsistent\u003c\/li\u003e\n\u003cli\u003eInjury risk and fatigue increase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is low energy availability — and it’s more common than it looks.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eBUILT TO FIX THAT GAP\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eRED-SCUE is a real food energy bar designed to help you stay fuelled when demand is high.\u003c\/p\u003e\n\u003cp\u003eEach bar provides approx. \u003cstrong\u003e38g of carbohydrates\u003c\/strong\u003e to support energy, performance, and recovery.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eREAL FOOD CARBOHYDRATE ENERGY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eUnlike protein-led or low-calorie bars, RED-SCUE is built around \u003cstrong\u003efuel — not restriction.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCassava root flour\u003c\/strong\u003e – steady, long-lasting carbohydrate energy\u003cbr\u003e\u003cstrong\u003ePlantain fufu\u003c\/strong\u003e – easily digestible, traditional performance fuel\u003cbr\u003e\u003cstrong\u003ePlantain\u003c\/strong\u003e – potassium for muscle function + energy support\u003cbr\u003e\u003cstrong\u003eDates\u003c\/strong\u003e – quick natural carbohydrate release\u003cbr\u003e\u003cstrong\u003eBeetroot\u003c\/strong\u003e – supports endurance and blood flow\u003cbr\u003e\u003cstrong\u003eBaobab\u003c\/strong\u003e – vitamin C for recovery + immunity\u003cbr\u003e\u003cstrong\u003eMoringa\u003c\/strong\u003e – iron + micronutrients for energy metabolism\u003cbr\u003e\u003cstrong\u003eNuts \u0026amp; seeds\u003c\/strong\u003e – healthy fats + satiety\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWHAT YOU NOTICE WHEN YOU’RE FUELLED\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMore stable energy during training\u003c\/li\u003e\n\u003cli\u003eBetter output across longer sessions\u003c\/li\u003e\n\u003cli\u003eFaster recovery between efforts\u003c\/li\u003e\n\u003cli\u003eLess “hitting the wall”\u003c\/li\u003e\n\u003cli\u003eMore consistent performance day to day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWHEN TO USE IT\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBefore training or competition\u003c\/li\u003e\n\u003cli\u003eDuring long endurance sessions\u003c\/li\u003e\n\u003cli\u003eBetween workouts for recovery support\u003c\/li\u003e\n\u003cli\u003eBusy, high-output days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eTHE RESULT\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eNot restriction. Not stimulants. Not guesswork.\u003c\/p\u003e\n\u003cp\u003eJust \u003cstrong\u003ereal food carbohydrate fuel that matches your output.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSo you can:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003etrain harder, recover faster, and stay consistently fuelled.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eRED-SCUE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe first energy bar with cassava and plantain fufu.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e38g carbohydrates • Real food fuel • Built for sport and performance\u003c\/strong\u003e\u003c\/p\u003e","brand":"RED-Scue","offers":[{"title":"Salted Caramel (5 x 70g bars) \u0026 Vanilla Cinnamon (5 x 70g bars)","offer_id":56717806895490,"sku":null,"price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/1546\/2786\/files\/Screenshot_2026-06-19_123816.png?v=1781869154"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/1546\/2786\/collections\/WhatsApp_Image_2026-06-19_at_12.00.48_aee6306c-b74d-4256-8ffc-dc36af779522.jpg?v=1781885554","url":"https:\/\/www.red-scue.com\/collections\/double-flavour-packs.oembed","provider":"RED-Scue","version":"1.0","type":"link"}